Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3980 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Convienant and helpful"

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Rating: [5 out of 5 stars!]

"This online therapy has been a great tool in helping me achieve my goals! I am very grateful to have an affordable option for therapy in my own home."

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Rating: [5 out of 5 stars!]

"Awesome therapists and awesome professional help."

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Rating: [5 out of 5 stars!]

"I’ve been working with a great therapist"

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Rating: [5 out of 5 stars!]

"Working with Isabel has been great. I find she listens, cares, shares precious intuitions, thinks about my situation between sessions, and much more.

The platform is easy enough to use and I appreciate having a record of what I wrote. I haven't had a chance to check out all of its features even, so congrats."

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Rating: [5 out of 5 stars!]

"Love my therapist Tara ♡
Online therapy is immensely more convenient than in person"

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Rating: [5 out of 5 stars!]

"I like the platform its easy to understand and helps me to reflect on myself"

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Rating: [5 out of 5 stars!]

"I did my sessions with Tara and she was really helpful. She was able to find the root cause and help me how to deal with it."

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Rating: [5 out of 5 stars!]

"I came to this site just over 1 year ago. I will say with certainty that I would not be where I am today without the help Angela Selvaggio has provided. The therapy sessions, and all the tools Angela has given me have completely changed my life for the better. I will forever be grateful for her support and guidance. Online Therapy has given me my life back! Thank you!"

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Rating: [5 out of 5 stars!]

"Forever thankful for my therapist and Online-Therapy."

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