Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This platform couldn’t be easier. Written therapy modules and online sessions with your therapist are all from the comfort of your own home. My therapist has really been great to work with!"

()

Rating: [5 out of 5 stars!]

"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"

()

Rating: [5 out of 5 stars!]

"We started using online-therapy.com for the couples therapy and it's really great so far. I like that it contains a video course, that you can do by yourself with feedback from the therapist, additional to the sessions. We prefer the video sessions, compared to chat sessions. It's also quite helpful to be able to send messages in between session to your therapist. That way you can summarise before a meeting of what happened and use the time effectively.

A little downside seems to be so far, that you can only book one lesson per week, so if you had to reschedule due to an urgent thing, make sure you have one session per week. Otherwise you might lose out on that, it's not possible to do two sessions in one week, even if you didn't have one in the previous week!"

()

Rating: [5 out of 5 stars!]

"Going into therapy has already made a positive difference in my life just one month in. I'm beginning to think clearer and develop long term habits and structure in my life. CBT is helping me identify and restructure my negative thoughts and habits, allowing me to get back on my feet instead of dwelling in them. I will be continuing this program for the foreseeable future to help me through my tough times."

()

Rating: [4 out of 5 stars!]

"It's been great! My first therapist was fine enough, but it was very easy to go search for a new one and when I did, my experience improved a lot! I really like the worksheets and whatnot too"

()

Rating: [4 out of 5 stars!]

"First therapy session. We are very happy with Lynn so far."

()

Rating: [5 out of 5 stars!]

"So far my experience is good. Will continue using the online-therapy.com in the futurez"

()

Rating: [5 out of 5 stars!]

"Help me process a lot of emotions that I've been struggling with for a while"

()

Rating: [5 out of 5 stars!]

"It really is a process but I’m already feeling like some weight is being lifted just by being able to say all my thoughts in a safe non judgmental space. I’m excited to see how I can implement what I learn to make me a stronger person"

()

Rating: [5 out of 5 stars!]

"It's been great so far."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog