Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The program and support from the therapist really comes at your own pace, which works great for me."
Bob Vos (May 21, 2025)
Rating: [5 out of 5 stars!]
"Really enjoy this platform! Found a great therapist to help me start my mental health improvement journey"
Meg (May 02, 2025)
Rating: [5 out of 5 stars!]
"The website is easy to understand and easy to navigate. Definitely recommend."
Excellent Help (July 08, 2025)
Rating: [5 out of 5 stars!]
"So far so good. The videos and worksheets have been helpful and I've really enjoyed the feedback from my therapist so far. I don't think I've gotten far enough to start noticing any improvements with my life but everything I've done so far has helped me better define what issues I need to work on."
Early On (July 08, 2025)
Rating: [5 out of 5 stars!]
"I love how the program gives us access to lots of tools. I especially love the journal prompts and the sections/worksheets. I've learned so much and i feel like i'm at a much better headspace than i was a month ago. Thank you!"
Shar (July 01, 2025)
Rating: [5 out of 5 stars!]
"I am truly appreciative of this online therapy experience. My therapist, Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns), was absolutely amazing! She made me feel comfortable and was so understanding of my needs. She challenged me in ways that I didn't know I needed. I appreciate how she was supportive and patient with me. I feel so much more confident with my myself and my situation. I was slightly apprehensive in the beginning of the program, but found myself looking forward to my sessions and appreciating all of the new things I have learned along the way. I definitely recommend my therapist and this program! Thank you Vanessa An for everything!"
Great Experience! (May 29, 2025)
Rating: [5 out of 5 stars!]
"Great contact with therapist. Has been a great help with my mental health"
Cpet (July 08, 2025)
Rating: [4 out of 5 stars!]
"It has been good so far! I appreciate my therapist so much, really my only negative is I wish there was an app because it is harder to navigate on the phone."
Marrii (July 07, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and convenient"
Yazzy (May 27, 2025)
Rating: [5 out of 5 stars!]
"Having an online platform for counseling has been such a great experience for me. As a busy mom of 3 going to a counseling office adds an extra burden to my week coordinating childcare and being away, but being able to work at my own pace and my own time has been huge for me. My counselor has been incredible in responding within 24 hours as well!"
LaiLai (July 07, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?