Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Great comprehensive analysis of the mind. I upgraded to live sessions."
Patrick (April 06, 2025)
Rating: [5 out of 5 stars!]
"Amazing, thank you Dr.Lucy"
Cp (June 01, 2025)
Rating: [5 out of 5 stars!]
"the therapists are nice and very helpful"
Nina (March 17, 2025)
Rating: [5 out of 5 stars!]
"Daniel is wonderful"
Adam (April 18, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."
Help (April 21, 2025)
Rating: [5 out of 5 stars!]
"I always feel better after speaking to my therapist. She has given me so many resources. A big thank you for always being on point."
Great Therapist (April 16, 2025)
Rating: [5 out of 5 stars!]
"Bernadette has been extremely helpful thus far in my healing journey. She has a calming voice, a wealth of knowledge, and a million resources outside of just taking that have been incredibly useful to me."
Seeing Progress (May 02, 2025)
Rating: [4 out of 5 stars!]
"I've liked the program and my therapist so far, being able to do my worksheets and answer my therapist anytime during the week/day has been invaluable to me. It would be difficult for me to fit a normal in-person hour session right now, so this is perfect for my therapy needs/goals."
Flexible And Effective For Me (May 19, 2025)
Rating: [5 out of 5 stars!]
"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."
Amirdh18 (April 11, 2025)
Rating: [5 out of 5 stars!]
"It was easy to subscribe, easy to navigate platform. I'm looking forward to talking to my therapist
So far it's been positive"
Subscription Experience (April 30, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?